It’s all go in Perth:
Perth Punter this weekend we have a lot to look forward to. Not only is it Polo in the City at Langley Park but its also the Magic Millions Kingston Town Classic at Ascot Racecourse. Here are a few tips we have put together to get you through this weekend and the festive season racing carnival.
Its all in the preparation!
The day before:
Getting your race day look right starts inside! If there is one thing that goes hand in hand with a fabulous day out with the fillies its champagne. Before a big day make a special effort to drink a lot of water the day before, between drinks on the day and especially after the big day to avoid a hangover.
Now your body is feeling refreshed get that summer fresh look by getting the quickest and safest tan around, spray tan!!! Personally Beth does not feel her look is at her best without a tan on. Everything looks better tanned.
The big day:
Woohoo its race day, the best day of the week, month, year! To start your day right you need to load your body up with lots of energy so eat a hearty and healthy breakfast. Think smashed avocado on wholegrain toast with a side of mushrooms and a delicious fresh coffee. Don’t forget some water too.
Check in with yourself. How are you feeling about the day? It’s normal to get some nerves before a big day particularly if you are entering Fashions on the Field. How you talk to yourself sets the tone for the day. Instead of doubting your outfit choice, who’s going to be there, etc, tell yourself ‘I look great’, ‘I’m going to have fun’, ‘I can only control me’, ‘I can’t wait to get there’. Then repeat!
(Quote by Brene Brown)
At the track live in the moment and have fun. Take it all in, there is always something fun happening at the track, the horses, the fashion, the food, the larrakins, the punters and so much more!!! You will walk away with more friends, fun memories and laughs.
The day after:
Take it easy and let your body recover. You more than likely have consumed your fair share of food and alcohol, danced in high heels and laughed so hard your belly aches. Enjoy a day to recover by drinking water, eating healthy and resting. While your resting laugh some more while flipping through your photos.
Lots of love
Words by Bethy B (our TEA Tinkerhealth)
Photos by Sharon Lenton (TEA’s own supply)